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What is the best way to consume apricot kernels?

All nuts and seeds may be quite problematic and difficult to digest when not properly prepared. The same rule should be applied to apricot kernels. Soaking apricot almonds before consumption is very important, because you can miss out essential minerals and healthy fats. All seeds and raw nuts have phytic acid, it’s a form of bound phosphorous, which serves as a physiological preservative and antioxidant for plants. While phytic acid is helpful to safeguard the seeds till their germination, once eaten by humans it binds to minerals within the digestive system, causing irritation and contributing to the potential risk for nutrient deficiencies. Raw apricot pits like any other seed or nut also contain a significant amount of enzyme inhibitors, which prevent the apricot seeds from sprouting prematurely in nature. Enzyme inhibitors and the phytates that make seeds and nuts so tricky to digest can be neutralized by soaking them in salted water. This helps to break down compounds that are irritating and to preserve all beneficial proteins and fats.